Just made this little bad boy up, with what I had in. Iβm going to call it........
βPICKLED MARMITE MEDLEY
For the marinade;
1 Pak Choi, finely chopped
5cm square of celeriac, chopped into thin matchsticks
10 Sugarsnaps, chopped small
2 green chilli deseeded
shake of mustard seeds
shake of Chinese 5 spice
shake of smoked paprika
shake of spicy Cajun seasoning
Teaspoon rice vinegar
2 tiny shakes of low salt soy sauce
Tablespoon rapeseed oil
Mix the marinade above together in a bowl. Cover with a teatowel and allow to marinate for one hour.
Once the marinade has been sitting for one hour, heat a can of Heinz baked beans, together with a bag of vacuum packed Chestnuts.
Heat one tablespoon rapeseed in a wok. When piping hot, add VERY GENTLY a dash or two of sparkling water. Add one teaspoon Marmite and stir. Add two Strong Haywardβs pickled onions, finely chopped, to make a frothy jus. Keep stirring.
Spoonful by spoonful, ladel in your veg marinate bit by bit, to absorb and coat with the jus. Add dash more sparkling if needed. Stir and simmer for five mins til hot.
Serve the piping hot beans and chestnuts into the centre of your plate.
Then surround and top with the marinated veggies. There should be a deep brown jus at bottom of wok. Use this to drizzle over, to form like a marmite jus / gravy.
βGive your diet a Vitamin B boost with this little bad boy!