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  1. PS Pelvic thrusts are easier πŸ‘πŸ˜‚

    Posted by Bev, 19-07-19
    Thread: Healthy bodies
    PS Pelvic thrusts are easier πŸ‘πŸ˜‚
    13 Replies
    105 Views
  2. Oh planks are awesome Marc πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘, so much...

    Posted by Bev, 19-07-19
    Thread: Healthy bodies
    Oh planks are awesome Marc πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘, so much better on the back and neck than sit ups, but equally as effective πŸ‘πŸ‘. Just getting my body back into some of those gradually, and this week introduced the...
    13 Replies
    105 Views
  3. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

    Posted by Bev, 19-07-19
    Thread: Healthy bodies
    πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
    13 Replies
    105 Views
  4. Exciting times D4 πŸ‘πŸ‘

    Posted by Bev, 19-07-19
    Exciting times D4 πŸ‘πŸ‘
    3 Replies
    37 Views
  5. Oh that’s a smashing, interesting Spotlight,...

    Posted by Bev, 19-07-19
    Oh that’s a smashing, interesting Spotlight, Stephen! πŸ‘πŸ‘

    One of the very rare few, if not the first, to post a photo too πŸ™€πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

    ​Loved the cake and card gesture πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
    7 Replies
    100 Views
  6. Often, we think of exercising as taking time out...

    Posted by Bev, 18-07-19
    Thread: Healthy bodies
    Often, we think of exercising as taking time out of our day and allocating it to exercise, but everyone today is way too busy for that on a regular basis, hence it never lasting, or it becomes a...
    13 Replies
    105 Views
  7. ​I’d say it’s a combination of brisk walking...

    Posted by Bev, 18-07-19
    Thread: Healthy bodies
    ​I’d say it’s a combination of brisk walking Marc, that’s a walk that gets your heart working faster, so you’re slightly out of breath, but not out of breath like you would be in running. Combined...
    13 Replies
    105 Views
  8. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚Yeah good shout Woz, by all means put it out...

    Posted by Bev, 18-07-19
    πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚Yeah good shout Woz, by all means put it out there, but I truly don’t think there will be.
    7 Replies
    66 Views
  9. Another thing I’m quite strong about, is if...

    Posted by Bev, 18-07-19
    Thread: Healthy bodies
    Another thing I’m quite strong about, is if facing imminent surgery or treatment, or simply an appointment about something, avoid google!!!!!!!! It’s soooooooo tempting to look stuff up, and see...
    13 Replies
    105 Views
  10. There won’t be any Wozeeta. Not yet possible.

    Posted by Bev, 18-07-19
    There won’t be any Wozeeta. Not yet possible.
    7 Replies
    66 Views
  11. πŸ™€πŸ™€πŸ™€πŸ™€πŸ˜³πŸ˜³πŸ˜³πŸ˜³πŸ˜³πŸ‘Impressed!

    Posted by Bev, 18-07-19
    Thread: Paying my dues
    πŸ™€πŸ™€πŸ™€πŸ™€πŸ˜³πŸ˜³πŸ˜³πŸ˜³πŸ˜³πŸ‘Impressed!
    8 Replies
    108 Views
  12. Thanks Nat πŸ‘ I too try to ward off colds,...

    Posted by Bev, 18-07-19
    Thread: Healthy bodies
    Thanks Nat πŸ‘

    I too try to ward off colds, especially sore throats. Think from having soooo much tonsillitis as a child, it’s made me fight extra hard.

    My tip, for years, was the natural remedy...
    13 Replies
    105 Views
  13. Don’t mess with Mavis then, eh Jonny πŸ™€πŸ˜‚πŸ’ͺ🀜,...

    Posted by Bev, 18-07-19
    Thread: Confessions...
    Don’t mess with Mavis then, eh Jonny πŸ™€πŸ˜‚πŸ’ͺ🀜, soooooooo wish you were called Mavis on here!
    10 Replies
    118 Views
  14. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚, I thought you were gonna say when the...

    Posted by Bev, 18-07-19
    Thread: Confessions...
    πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚, I thought you were gonna say when the nurse called you in she shouted β€œMavis!β€πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚, but why Mavis, and you sooooooo should have had that for your user name!
    10 Replies
    118 Views
  15. Just made this up in my head whilst taking a 🚿....

    Posted by Bev, 17-07-19
    Thread: Poetry Corner
    Just made this up in my head whilst taking a 🚿. Grabbed towel and note book, and quickly jotted it down. Here it is............

    The minutes turn into hours,
    The hours then soon become days.
    and...
    8 Replies
    149 Views
  16. Healthy bodies

    Posted by Bev, 17-07-19
    Thread: Healthy bodies
    Health and well-being! A thread to discuss, share, ask a question, listen, or just read.

    Anything at all, health related or exercise related, maybe dietary or vitamin related. This is the thread!...
    13 Replies
    105 Views
  17. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚, still thinking Wozeeta, πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

    Posted by Bev, 17-07-19
    Thread: Confessions...
    πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚, still thinking Wozeeta, πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
    10 Replies
    118 Views
  18. Great thread Nat πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

    Posted by Bev, 17-07-19
    Thread: Confessions...
    Great thread Nat πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
    10 Replies
    118 Views
  19. Poll: I think it’s time we saw you and your farm on...

    Posted by Bev, 16-07-19
    I think it’s time we saw you and your farm on Countryfile our Jonny πŸ‘πŸ‘πŸ‘πŸ˜‚πŸ‘
    16 Replies
    349 Views
  20. 4 Replies
    42 Views
  21. Captured a treat Jenny πŸ™€πŸ™€πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘, divine photo πŸ’•πŸ‘πŸ‘

    Posted by Bev, 14-07-19
    Captured a treat Jenny πŸ™€πŸ™€πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘, divine photo πŸ’•πŸ‘πŸ‘
    14 Replies
    320 Views
  22. Poll: Just Wim for me πŸ‘πŸ‘πŸ‘πŸ‘πŸŽΎπŸ“πŸ’•

    Posted by Bev, 14-07-19
    Just Wim for me πŸ‘πŸ‘πŸ‘πŸ‘πŸŽΎπŸ“πŸ’•
    13 Replies
    147 Views
  23. Good thinking Ange πŸ˜‚πŸ‘πŸ‘ Boy oh boy, what a...

    Posted by Bev, 14-07-19
    Good thinking Ange πŸ˜‚πŸ‘πŸ‘

    Boy oh boy, what a men’s final! πŸ™€πŸ™€πŸ™€πŸ™€Longest final EVER in Wimbledon history πŸ™€πŸ™€πŸ™€πŸ™€, was shouting at the πŸ–₯when Rog had two championship points, but just wasn't to be 😩😩😩😩. Fab...
    42 Replies
    727 Views
  24. Stunning Duppy, stunning πŸ™€πŸ‘πŸ‘, hope it was a...

    Posted by Bev, 13-07-19
    Stunning Duppy, stunning πŸ™€πŸ‘πŸ‘, hope it was a gorgeous day without a hiccup πŸ‘πŸ‘°πŸ€΅πŸ’•
    496 Replies
    29,031 Views
  25. Thanks Dai and could not agree more πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

    Posted by Bev, 13-07-19
    Thanks Dai and could not agree more πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
    14 Replies
    320 Views