Walk 10,000 steps a day



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Early ๐Ÿšช๐Ÿšช๐Ÿšช๐Ÿšช๐Ÿšชwindy windy windy farty walking ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ

Pleased to get those in the bag nice and earlyย 

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Anyone doing their own thing for Race For Life 2020 tomorrow? Obvs this year is very different.ย Itโ€™s 5k so may do my hall runs ๐Ÿƒโ€โ™€๏ธ

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Did the 5km for Race for Life, did hall runs, 38 mins ๐Ÿ‘

Pleased with that. Didnโ€™t stop. Know not far, but all helps a great charity ๐Ÿ‘

ย 

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Feels funny having the hat, coat and boots on quite suddenly, but very cold and crisp, lovely early autumnal air. Soon got hotย walking tho ๐Ÿƒโ€โ™€๏ธ๐Ÿงค๐Ÿงฃ๐Ÿ‘ข๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

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Nice one @Bev!ย 

Definitely agreed - I start out my walk cold with a big jumper on, and after a few minutes itโ€™s way too hot! Especially once youโ€™re in a patch of sunshineย :sunglasses:

Iโ€™ve enjoyed kicking through dry leaves! ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿฅฌ๐Ÿ๐Ÿ‚๐Ÿƒ

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Quite pleased with todayโ€™s total ๐Ÿ‘. Early food shop 7am, then hall runs this aft ๐Ÿ›’๐Ÿƒโ€โ™€๏ธ๐Ÿ‘

ย ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

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So is it 40k steps tomorrow? (last 3 posts โ‰ˆ5k, 10k, 20k)

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Walkingย in the fresh and countryside is a wonderful mental palliative as well as having physical benefits. Three miles is a nice distance. Iโ€™d do more but my wife is limited due to arthritis. Three miles does not get me anywhere near 10,000 steps though! It does for my wife! Doing exercises in the morning and swimming everyday does notย credit me withย any steps! The swimmingย had to stop as the gym closed. When it reopened I found my 1,000 meters was taking longer than itย used to. The manager said it was because they had made the water thicker!

ย 

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Did early ๐Ÿšช๐Ÿšช๐Ÿšช๐Ÿšช๐Ÿšช๐ŸšชMorrisonโ€™s ๐Ÿ›’at 6am ๐ŸŒšthen gorge walk homeย in the autumn sun ๐Ÿ๐Ÿ‚โ˜€๏ธ๐Ÿ‘

Full physio when got home then hall runs ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ

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Fantastic work @Bevย Putting me to shame.

Iโ€™m going to head out after work I think. Might need my wadersโ€ฆ.ย 

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Early food shop ๐Ÿ›’, not many steps since as busy cooking, but pleased got these beauties in the early bag ๐Ÿ‘๐Ÿ›’๐Ÿƒโ€โ™€๏ธ.ย 

Real raw temps ย โ„๏ธโ„๏ธโ„๏ธโ„๏ธbut glorious autumn โ˜€๏ธ๐Ÿ๐Ÿ‚๐Ÿ‘

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Very pleased as just indoor runs today ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘

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Not bad

Early doors food shop ๐Ÿ›’

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Quite pleased with today ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿ‘

Not bad

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Early trot to Asda then hall runs. Not bad ๐Ÿ‘

๐ŸŒšโ˜”๏ธ๐Ÿ’จ๐Ÿ›’๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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It comes to something when you check your steps and itโ€™s still showing yesterdayโ€™s!ย 

The shame of hardly moving today ๐Ÿ˜ณโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ

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Over 1400 steps just doing housework alone ๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ™€, who knew!ย 

On one rainy day last week I think my grand total steps was 550โ€ฆย :sweat_smile: ย I did do a workout though at least!ย 

Think Iโ€™m only averaging about 4000 steps a day now, but that shoots up to about 15,000 on weekends - and doesnโ€™t account for the home workouts! I just donโ€™t enjoy going for walks after work in the dark, hope Iโ€™m not the only oneย :grin:

Iโ€™m fingers crossed for one more day:ย 

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You can do it, Dave ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

My arrow wouldnโ€™t be pointing down if it wasnโ€™t for a couple of pesky ski trips earlier in the year! I think Apple should use the median not the mean...

Iโ€™m fingers crossed for one more day:ย 

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Thoughts and prayers @25 quidย :sweat_smile:

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Pleased with these early beauties. Some walking, some running, and it was in the monsoon โ˜”๏ธ. Only negative was the ๐Ÿคกwho thought it hilarious to go full speed thru a notoriously deep puddle, that all drivers know of, so slow down fully. Absolutely drenched me. Had full attire but so much went in my eyes. Foolย 

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Amazing stuff @Bevย 

Whatโ€™s your average for the year? Must be close to 10k steps a day if not more.

I just went for a gorgeous Christmas Eve morning stroll. Cold, sun coming up, a tingle of excitement in the air. Also, 4,500 steps.

:slight_smile:

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